Preventing gastritis

The basis for the prevention of gastritis is proper nutrition. After all, due to violations of eating regime, eating, malnutrition, starvation, various diets often develops gastritis. We all love to eat delicious, fried, smoked, fast food, etc. But watch your diet and maintain a correct way of life and remain healthy person is much better than getting little pleasure from harmful food.

 

Meal for the prevention of gastritis should be rational and balanced. It is necessary to eat more fruits and vegetables, herbs, they are rich not only vitamins, but fiber, which promotes digestive processes. Canned, fried and spicy food are very harmful not only for the stomach, but for the entire digestive tract. To prevent gastritis is better to eat often and in large chunks, 4-6 times a day. Smoking and alcohol are still anyone's health did not add, but provokes the development of gastritis.

Routine inspections at the gastroenterologist is necessary for people who have already have a digestive system diseases and for the prevention of gastritis. And if gastritis has been observed, it is even more necessary to take advice not less than twice a year.

Additional features of the prevention of gastritis are physical activity, the stability of the psycho-emotional state, limiting the admission of various kinds of drugs, which have a negative effect on the gastrointestinal tract.

If your work involves chemicals - this may give an impetus to the development of acute erosive and ulcerative gastritis. For such cases, gastritis prevention should be the first priority, it is necessary to minimize contact with poisons and use personal protective equipment is mandatory.